Mouth-Watering Keto Tamale Recipes Low Carb Lifestyle

keto tamales low carb

If you’re looking to enjoy the delicious flavors of Mexican cuisine on a keto lifestyle, then these mouth-watering keto tamale recipes are the perfect way to do so! The low-carb lifestyle doesn’t mean you have to sacrifice flavor for nutrition. With the use of carefully chosen ingredients, these keto tamale recipes provide the same delicious flavors as traditional Mexican dishes without compromising your low-carb goals. Additionally, Get ready to enjoy all the hearty flavors of Mexican cuisine without the carbs.

Keto Tamales: A Mouth-Watering Low-Carb Tamale Recipe for Any Occasion

For those searching for the perfect low-carb option for their next meal, keto tamales could be the answer. Not only are keto tamales quite popular in the low-carb world, but recipes for these delicious treats are also surprisingly easy to make. Keto tamales combine the flavor and texture of traditional Mexican tamales with all the benefits of a low-carb lifestyle. Packed with a savory filling, a gooey cheese layer, and a delicious corn-based exterior, keto tamales low carb make for an unbeatable dish. 

keto tamales low carb

Spice Up Your Meals with a Delicious Keto Tamale Recipe

Keto tamales are perfect for a quick and delicious lunch or dinner. Just prepare a batch of the low-carb masa harina dough, fill the tamales with your favorite ingredients, and bake for a hot and savory feast in no time at all. For protein, try filling your tamales with chicken, beef, or pork. If you’re more of a seafood person, you can also stuff your keto tamales with cooked shrimp or crab. Use bell peppers, jalapenos, and tomatoes to give your keto tamales some extra kick. Feel free to spruce up your tamales with some spices and herbs, like cumin and cilantro, for even more flavor. 

Enjoy the Cheesy Goodness of Mexican Tamales Without All the Carbs

Keto tamales are one of the best ways for low-carb dieters to get their cheese fixed without running up their daily carbohydrate tally. Most keto tamale recipes incorporate some sort of cheese into their fillings think Swiss cheese, feta cheese, ricotta cheese, or parmesan cheese. Some recipes also include a layer of cheese on the interior of the tamales, which melts nicely when the tamales are cooked, creating a creamy and delicious gooeyness that’s sure to satisfy any cheese-lover hunger. 

Easy and Delicious Keto Tamales for Time-Crunched Dinners

At its core, the keto diet is all about taking meals that are traditionally carb-heavy and transforming them into low-carb options. Tamales fit this bill perfectly. Additionally, Keto tamales are about as fast and easy to make as regular tamales, and they taste just as delicious. 

Using a store-bought keto tortilla alternative, such as almond or coconut flour tortillas, as the exteriors, you can put together keto tamales in just a few easy steps. Fill the wraps with any of your favorite ingredients, wrap the mixture up in foil, and bake to perfection. And the best part is that you can get dinner on the table in no time—keto tamales cook in about 40 minutes. 

Enjoy a Yummy Keto Tamale with Fresh Corn Masa for a Delicious Low Carb Option

Some keto tamale recipes forgo the packaged tortillas in favor of keto-friendly masa harina flour dough. Masa harina is a type of corn flour, typically used to make Mexican-style tortillas and tamales. Corn masa has all the same benefits as a traditional low-carb tortilla alternative but with the bonus of a delicious home-cooked tamale flavor. Plus, the masa dough is super versatile, allowing you to make a variety of flavors with just a few simple ingredients. 

Turn up the Flavor with Keto Tamale Fillings That Will Make Your Mouth Water

One of the great things about keto tamales is the culinary freedom that they provide. Use your imagination and get creative when crafting the filling for your tamales. Stuff your keto tamales with cheeses, meats, seafood, cooked vegetables, or even fruit. And the sauces oh the sauces! Top off your tamales with guacamole, salsa, or even a creamy cilantro sauce, for an extra zesty kick. 

Liven Up Your Low Carb Lunches with a Delicious Keto Tamale Recipe

Keto tamales are a quick and easy way to amp up your lunchtime routine. Keep a batch in the fridge and reheat them for a healthy and satisfying mid-day meal. Serve alongside a simple Mexican-style salad for a complete meal that’s both delicious and nutrient-rich. Keto tamales don’t have to be complex. Traditional Mexican-style tamales come together with just a few ingredients, and keto tamales are no different. Wrap a layer of masa harina dough around a filling of your choice seasoned pork, beef, chicken, or bean wrap, and bake. Serve with salsa or roasted tomato sauce on the side to take your keto tamales to the next level. 

A Healthy and Satisfying Keto Tamale Recipe that Won’t Break The Carb Bank

A great benefit of keto tamales is that they’re as healthy as they are yummy. Unlike regular tamales, keto tamales are made without all the extra carbohydrates and fats. Thanks to the use of almond or coconut flour instead of regular flour, these beauties are low in calories and carbs but full of flavor. Plus, the small amount of fat comes from healthy, plant-based sources like avocado and olive oil, which are rich in monounsaturated fatty acids. So, while they pack a big punch of flavor, keto tamales won’t send your macros into a tailspin.


The Keto Tamale Recipes featured in this article are a great way to enjoy the flavors of a traditional tamale while still adhering to a low-carb lifestyle. They not only taste amazing but are full of nutritious ingredients such as cauliflower, avocados, and peppers. Whether you’re looking for a classic keto option or something a bit more unique, there’s bound to be something delicious in this list of mouth-watering Keto Tamale Recipes.

Sue Clifford

Sue Clifford

Sue Clifford is a Minnesota-based personal finance expert with more than 25 years of experience in the money management industry. A CFP(Certified Financial Planner) and an Accredited Financial Counselor, Clifford is a leader in the industry and a passionate advocate for financial literacy. She writes a finance blog on topics such as budgeting, debt management, retirement savings, investing and financial planning, drawing on her professional experience and personal experience in money management. With an accessibility and a commitment to financial literacy, Sue Clifford’s financial blog is sure to offer useful insight and advice for anyone looking to take control of their financial future.

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